Sensible. Realistic. Wholesome.

A Grounded Approach to Good Nutrition.

Health + Wellness Made Easy

We’ve all heard the nutrition buzz words – vegan, juice cleanses, paleo, gluten-free. There is a long list of do’s and don’ts and navigating it can be exhausting! That’s why we are going back to the basics, and giving you bite-sized nutrition information that will help you Live the Grounded Life!

At its root, being grounded is about being sensible and realistic with a good understanding of what is important in life – and that’s our approach to food.

We offer 1:1 Nutrition Coaching and Nutrition Workshops to those interested in cancer-specific nutrition and general nutrition. Our Nutrition Coach will be with you every step of your journey to educate, encourage, support and empower you to make the decisions that are best for you and your family.

Now it’s time to take the first step towards Living the Grounded Life!

Simple Programs You Can Commit To


By selecting to purchase one of our grounded programs or services, 100% of the funds raised help support the Ottawa Regional Cancer Foundation – and provide Cancer Coaching to families in our community who are facing a cancer diagnosis.

What's New


Happy Nutrition Month Everyone! Check out Emily’s favourite ingredients that go into her quinoa salad & homemade dressing.



Beets, pomegranate seeds, apples, parsley, lemons & walnuts. Find out what Emily’s making.