Cold Season Cures

// By: Emily Fitzgerald, MScFN,RD
It’s November and you know what that means… cold season is among us! Nothing is worse than catching a bad cold – sore throat, low energy, runny nose and the list goes on. In order to prevent getting sick, it’s Continue Reading

Healthy Halloween Treats

// By: Emily Fitzgerald, MScFN,RD
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take the opportunity to Continue Reading

Back to School Nutrition

// By: Emily Fitzgerald, MScFN,RD
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! I’m sure most of you have experienced the packed lunch Continue Reading