Cold Season Cures

// By: Emily Fitzgerald, MScFN,RD
It’s November and you know what that means… cold season is among us! Nothing is worse than catching a bad cold – sore throat, low energy, runny nose and the list goes on. In order to prevent getting sick, it’s Continue Reading

Healthy Halloween Treats

// By: Emily Fitzgerald, MScFN,RD
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take the opportunity to Continue Reading

Back to School Nutrition

// By: Emily Fitzgerald, MScFN,RD
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! I’m sure most of you have experienced the packed lunch Continue Reading

Does Sugar Feed Cancer?

// By: Emily Fitzgerald, MScFN,RD
Does sugar feed cancer? This is one of the most common questions in the world of nutrition and oncology. The short answer to this question is no, sugar does not feed cancer. Read on to find out more! Every cell in Continue Reading