Beat the Treat

// By: Emily Fitzgerald, MScFN,RD & Samantha Nesrallah, RD
Every Halloween, kids get decked out in their favourite costumes and prepare for the trek around the neighbourhood with one thing in mind: candy…and more candy! In October alone, Canadians buy more than $355 million Continue Reading

Healthy Halloween Treats

// By: Emily Fitzgerald, MScFN,RD
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take the opportunity to Continue Reading

Back to School Nutrition

// By: Emily Fitzgerald, MScFN,RD
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! I’m sure most of you have experienced the packed lunch Continue Reading