Have you ever wondered, how do I know if this meal is meeting my nutrition needs?

That’s where we come in.

Join us for a workshop full of cooking, helpful nutrition information, delicious food and more!

What’s a Hands-On Workshop?

Our Hands-On Nutrition Workshops take place in Audrey’s Kitchen, our gorgeous kitchen located at the Ottawa Regional Cancer Foundation.

You’ll have the opportunity to participate in the preparation and cooking of healthy grounded dishes, giving you a truly hands-on approach to learning in the kitchen. The added benefit is that you will be cooking with our Nutrition Coach and will have the opportunity to learn:

  • how to put together balanced meals
  • how to maximize the benefits of certain ingredients
  • more about the nutrition content of the foods you are cooking with

And don’t forget the best part – taste testing! You will have the opportunity to try each dish we prepare. After the workshop, you’ll have all of the nutritional knowledge and practical hands-on experience to be able to bring the recipes home with you to share with family and friends.

We offer a variety of different workshop themes that range from Cancer Preventative Meals to Family Meals in a Flash!

Join us today and learn how to create meals brimming with nutrients!

Note: As you will be meeting with a Registered Dietitian, you may have health insurance coverage for the cost of the Hands-On Nutrition workshop.

Price: $60/person

Added Bonus?

All of the funds raised through these workshops goes right back to the Ottawa Regional Cancer Foundation to provide complimentary cancer coaching to families in our community. We like to call it a purchase with a purpose.