@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&family=Merriweather:wght@300;400;700&family=Source+Code+Pro:wght@300;400;500&display=swap');:root{--primary:#E64A19;--primary-dark:#CC3F13;--primary-light:#FF6F42;--secondary:#2C7A7B;--secondary-light:#3CA9A9;--secondary-dark:#1F5859;--accent:#FFB800;--accent-light:#FFD54F;--accent-dark:#E6A600;--neutral-100:#F8FAFC;--neutral-200:#F1F5F9;--neutral-300:#E2E8F0;--neutral-400:#CBD5E1;--neutral-500:#94A3B8;--neutral-600:#64748B;--neutral-700:#475569;--neutral-800:#334155;--neutral-900:#1E293B;--text-primary:#1E293B;--text-secondary:#475569;--text-muted:#64748B;--text-light:#94A3B8;--text-white:#FFFFFF;--bg-primary:#FFFFFF;--bg-secondary:#F8FAFC;--bg-tertiary:#F1F5F9;--btn-primary:var(--primary);--btn-secondary:var(--secondary);--table-header:var(--neutral-100);--list-hover:var(--neutral-200);--card-bg:var(--bg-primary);--font-primary:'Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--font-secondary:'Merriweather',Georgia,serif;--font-mono:'Source Code Pro','Consolas',monospace;--space-xs:0.25rem;--space-sm:0.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem;--space-3xl:4rem;--radius-sm:0.25rem;--radius-md:0.5rem;--radius-lg:0.75rem;--radius-xl:1rem;--shadow-sm:0 1px 2px 0 rgba(0,0,0,0.05);--shadow-md:0 4px 6px -1px rgba(0,0,0,0.1),0 2px 4px -1px rgba(0,0,0,0.06);--shadow-lg:0 10px 15px -3px rgba(0,0,0,0.1),0 4px 6px -2px rgba(0,0,0,0.05);--transition-fast:150ms ease;--transition-normal:250ms ease;--transition-slow:350ms ease}[data-theme="dark"]{--text-primary:#F8FAFC;--text-secondary:#E2E8F0;--text-muted:#CBD5E1;--text-light:#94A3B8;--bg-primary:#1E293B;--bg-secondary:#334155;--bg-tertiary:#475569;--table-header:#334155;--list-hover:#475569;--card-bg:#334155}*{box-sizing:border-box}body{font-family:var(--font-primary);font-size:16px;line-height:1.6;color:var(--text-primary);background-color:var(--bg-primary);margin:0;padding:0;transition:background-color var(--transition-normal),color var(--transition-normal)}h1,h2,h3,h4,h5,h6{font-family:var(--font-primary);font-weight:600;line-height:1.3;margin:0 0 var(--space-md) 0;color:var(--text-primary)}h1{font-size:2.5rem;font-weight:700}h2{font-size:2rem;font-weight:600}h3{font-size:1.75rem;font-weight:600}h4{font-size:1.5rem;font-weight:500}h5{font-size:1.25rem;font-weight:500}h6{font-size:1rem;font-weight:500}p{margin:0 0 var(--space-md) 0;color:var(--text-primary);font-weight:400}strong,b{font-weight:600;color:var(--text-primary)}blockquote{margin:var(--space-lg) 0;padding:var(--space-md) var(--space-lg);border-left:4px solid var(--primary);background:var(--neutral-100);color:var(--text-secondary);font-style:italic;border-radius:var(--radius-md)}[data-theme="dark"] blockquote{background:var(--bg-tertiary);color:var(--text-secondary)}code{font-family:var(--font-mono);font-size:0.875rem;padding:0.125rem 0.25rem;background:var(--neutral-200);color:var(--text-primary);border-radius:var(--radius-sm)}[data-theme="dark"] code{background:var(--bg-tertiary);color:var(--text-primary)}a{color:var(--primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--primary-dark);text-decoration:underline}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-lg);font-family:var(--font-primary);font-size:0.875rem;font-weight:500;text-decoration:none;border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);position:relative;overflow:hidden;min-height:44px;box-shadow:var(--shadow-sm)}.btn::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(45deg,transparent 30%,rgba(255,255,255,0.2) 50%,transparent 70%);transform:translateX(-100%);transition:transform var(--transition-normal)}.btn:hover::before{transform:translateX(100%)}.btn-primary{background:var(--btn-primary);color:white}.btn-primary:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.btn-secondary{background:var(--btn-secondary);color:white}.btn-secondary:hover{background:var(--secondary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.btn-outline{background:transparent;color:var(--primary);border:2px solid var(--primary)}.btn-outline:hover{background:var(--primary);color:white;transform:translateY(-2px)}.btn-accent{background:var(--accent);color:var(--text-primary)}.btn-accent:hover{background:var(--accent-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.btn-lg{padding:var(--space-md) var(--space-xl);font-size:1rem;min-height:56px}.btn-sm{padding:var(--space-xs) var(--space-md);font-size:0.75rem;min-height:36px}.card{background:var(--card-bg);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);overflow:hidden;transition:all var(--transition-normal)}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.card-header{padding:var(--space-lg);border-bottom:1px solid var(--neutral-300);background:var(--neutral-100)}[data-theme="dark"] .card-header{background:var(--bg-tertiary);border-bottom-color:var(--neutral-600)}.card-body{padding:var(--space-lg)}.card-footer{padding:var(--space-lg);border-top:1px solid var(--neutral-300);background:var(--neutral-100)}[data-theme="dark"] .card-footer{background:var(--bg-tertiary);border-top-color:var(--neutral-600)}.card-title{margin:0 0 var(--space-sm) 0;color:var(--text-primary);font-size:1.25rem;font-weight:600}.card-text{color:var(--text-secondary);margin:0}.table-container{overflow-x:auto;border-radius:var(--radius-lg);box-shadow:var(--shadow-md);background:var(--card-bg)}.table{width:100%;border-collapse:collapse;font-size:0.875rem}.table th{background:var(--table-header);color:var(--text-primary);font-weight:600;text-align:left;padding:var(--space-md);border-bottom:2px solid var(--neutral-300)}[data-theme="dark"] .table th{background:var(--table-header);color:var(--text-primary);border-bottom-color:var(--neutral-600)}.table td{padding:var(--space-md);border-bottom:1px solid var(--neutral-300);color:var(--text-primary);vertical-align:middle}[data-theme="dark"] .table td{border-bottom-color:var(--neutral-600);color:var(--text-primary)}.table tr:hover{background:var(--list-hover)}.table tr:last-child td{border-bottom:none}.logo-container{display:flex;align-items:center;justify-content:center;padding:var(--space-sm);background:white;border-radius:var(--radius-sm);border:1px solid var(--neutral-300);transition:all var(--transition-fast)}.logo-container:hover{box-shadow:var(--shadow-sm);transform:scale(1.05)}.logo{max-width:80px;max-height:40px;width:auto;height:auto;object-fit:contain;filter:drop-shadow(0 1px 2px rgba(0,0,0,0.1))}[data-theme="dark"] .logo-container{background:var(--neutral-100);border-color:var(--neutral-400)}.list{list-style:none;padding:0;margin:0}.list-item{padding:var(--space-md);border-bottom:1px solid var(--neutral-300);transition:background-color var(--transition-fast);color:var(--text-primary)}[data-theme="dark"] .list-item{border-bottom-color:var(--neutral-600);color:var(--text-primary)}.list-item:hover{background:var(--list-hover)}.list-item:last-child{border-bottom:none}.list-item-title{font-weight:600;margin:0 0 var(--space-xs) 0;color:var(--text-primary)}.list-item-text{color:var(--text-secondary);margin:0;font-size:0.875rem}.form-group{margin-bottom:var(--space-lg)}.form-label{display:block;margin-bottom:var(--space-sm);font-weight:500;color:var(--text-primary)}.form-input{width:100%;padding:var(--space-sm) var(--space-md);border:2px solid var(--neutral-300);border-radius:var(--radius-md);font-family:var(--font-primary);font-size:1rem;color:var(--text-primary);background:var(--bg-primary);transition:all var(--transition-fast);min-height:44px}.form-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(230,74,25,0.1)}[data-theme="dark"] .form-input{background:var(--bg-secondary);border-color:var(--neutral-600);color:var(--text-primary)}.form-textarea{resize:vertical;min-height:120px}.form-select{appearance:none;background-image:url("data:image/svg+xml;charset=UTF-8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23475569' stroke-width='2'><path d='M6 9l6 6 6-6'/></svg>");background-repeat:no-repeat;background-position:right var(--space-md) center;background-size:20px;padding-right:var(--space-2xl)}.container{max-width:1200px;margin:0 auto;padding:0 var(--space-md)}.container-fluid{width:100%;padding:0 var(--space-md)}.flex{display:flex}.flex-col{flex-direction:column}.flex-row{flex-direction:row}.items-center{align-items:center}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.justify-around{justify-content:space-around}.flex-wrap{flex-wrap:wrap}.flex-1{flex:1}.grid{display:grid}.grid-cols-1{grid-template-columns:repeat(1,1fr)}.grid-cols-2{grid-template-columns:repeat(2,1fr)}.grid-cols-3{grid-template-columns:repeat(3,1fr)}.grid-cols-4{grid-template-columns:repeat(4,1fr)}.gap-xs{gap:var(--space-xs)}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.gap-lg{gap:var(--space-lg)}.gap-xl{gap:var(--space-xl)}.m-0{margin:0}.m-xs{margin:var(--space-xs)}.m-sm{margin:var(--space-sm)}.m-md{margin:var(--space-md)}.m-lg{margin:var(--space-lg)}.m-xl{margin:var(--space-xl)}.mt-0{margin-top:0}.mt-xs{margin-top:var(--space-xs)}.mt-sm{margin-top:var(--space-sm)}.mt-md{margin-top:var(--space-md)}.mt-lg{margin-top:var(--space-lg)}.mt-xl{margin-top:var(--space-xl)}.mb-0{margin-bottom:0}.mb-xs{margin-bottom:var(--space-xs)}.mb-sm{margin-bottom:var(--space-sm)}.mb-md{margin-bottom:var(--space-md)}.mb-lg{margin-bottom:var(--space-lg)}.mb-xl{margin-bottom:var(--space-xl)}.ml-0{margin-left:0}.ml-xs{margin-left:var(--space-xs)}.ml-sm{margin-left:var(--space-sm)}.ml-md{margin-left:var(--space-md)}.ml-lg{margin-left:var(--space-lg)}.ml-xl{margin-left:var(--space-xl)}.mr-0{margin-right:0}.mr-xs{margin-right:var(--space-xs)}.mr-sm{margin-right:var(--space-sm)}.mr-md{margin-right:var(--space-md)}.mr-lg{margin-right:var(--space-lg)}.mr-xl{margin-right:var(--space-xl)}.p-0{padding:0}.p-xs{padding:var(--space-xs)}.p-sm{padding:var(--space-sm)}.p-md{padding:var(--space-md)}.p-lg{padding:var(--space-lg)}.p-xl{padding:var(--space-xl)}.pt-0{padding-top:0}.pt-xs{padding-top:var(--space-xs)}.pt-sm{padding-top:var(--space-sm)}.pt-md{padding-top:var(--space-md)}.pt-lg{padding-top:var(--space-lg)}.pt-xl{padding-top:var(--space-xl)}.pb-0{padding-bottom:0}.pb-xs{padding-bottom:var(--space-xs)}.pb-sm{padding-bottom:var(--space-sm)}.pb-md{padding-bottom:var(--space-md)}.pb-lg{padding-bottom:var(--space-lg)}.pb-xl{padding-bottom:var(--space-xl)}.pl-0{padding-left:0}.pl-xs{padding-left:var(--space-xs)}.pl-sm{padding-left:var(--space-sm)}.pl-md{padding-left:var(--space-md)}.pl-lg{padding-left:var(--space-lg)}.pl-xl{padding-left:var(--space-xl)}.pr-0{padding-right:0}.pr-xs{padding-right:var(--space-xs)}.pr-sm{padding-right:var(--space-sm)}.pr-md{padding-right:var(--space-md)}.pr-lg{padding-right:var(--space-lg)}.pr-xl{padding-right:var(--space-xl)}.text-primary{color:var(--text-primary)}.text-secondary{color:var(--text-secondary)}.text-muted{color:var(--text-muted)}.text-light{color:var(--text-light)}.text-white{color:var(--text-white)}.bg-primary{background-color:var(--primary);color:white}.bg-secondary{background-color:var(--secondary);color:white}.bg-accent{background-color:var(--accent);color:var(--text-primary)}.bg-gray-100{background-color:var(--neutral-100)}.bg-gray-200{background-color:var(--neutral-200)}.bg-gray-300{background-color:var(--neutral-300)}.border{border:1px solid var(--neutral-300)}.border-t{border-top:1px solid var(--neutral-300)}.border-b{border-bottom:1px solid var(--neutral-300)}.border-l{border-left:1px solid var(--neutral-300)}.border-r{border-right:1px solid var(--neutral-300)}.rounded{border-radius:var(--radius-md)}.rounded-sm{border-radius:var(--radius-sm)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.rounded-full{border-radius:9999px}.shadow-sm{box-shadow:var(--shadow-sm)}.shadow-md{box-shadow:var(--shadow-md)}.shadow-lg{box-shadow:var(--shadow-lg)}.shadow-none{box-shadow:none}.block{display:block}.inline-block{display:inline-block}.inline{display:inline}.hidden{display:none}.w-full{width:100%}.w-auto{width:auto}.w-1\/2{width:50%}.w-1\/3{width:33.333333%}.w-2\/3{width:66.666667%}.w-1\/4{width:25%}.w-3\/4{width:75%}.h-full{height:100%}.h-auto{height:auto}.h-screen{height:100vh}.relative{position:relative}.absolute{position:absolute}.fixed{position:fixed}.sticky{position:sticky}.text-left{text-align:left}.text-center{text-align:center}.text-right{text-align:right}.text-xs{font-size:0.75rem}.text-sm{font-size:0.875rem}.text-base{font-size:1rem}.text-lg{font-size:1.125rem}.text-xl{font-size:1.25rem}.text-2xl{font-size:1.5rem}.text-3xl{font-size:1.875rem}.font-light{font-weight:300}.font-normal{font-weight:400}.font-medium{font-weight:500}.font-semibold{font-weight:600}.font-bold{font-weight:700}@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{from{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.05)}}.animate-fade-in{animation:fadeIn 0.5s ease-out}.animate-slide-up{animation:slideUp 0.3s ease-out}.animate-pulse{animation:pulse 2s infinite}.theme-toggle{position:fixed;top:var(--space-lg);right:var(--space-lg);z-index:1000;background:var(--card-bg);border:2px solid var(--neutral-300);border-radius:50%;width:48px;height:48px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);box-shadow:var(--shadow-md)}.theme-toggle:hover{transform:scale(1.1);box-shadow:var(--shadow-lg)}[data-theme="dark"] .theme-toggle{border-color:var(--neutral-600)}.gradient-primary{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%)}.gradient-secondary{background:linear-gradient(135deg,var(--secondary) 0%,var(--secondary-dark) 100%)}.gradient-accent{background:linear-gradient(135deg,var(--accent) 0%,var(--accent-dark) 100%)}.gradient-overlay{position:relative}.gradient-overlay::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(135deg,rgba(230,74,25,0.1) 0%,rgba(44,122,123,0.1) 100%);border-radius:inherit;pointer-events:none}@media (max-width:768px){.container{padding:0 var(--space-sm)}h1{font-size:2rem}h2{font-size:1.75rem}h3{font-size:1.5rem}.btn{width:100%;justify-content:center}.card{margin-bottom:var(--space-md)}.grid-cols-2,.grid-cols-3,.grid-cols-4{grid-template-columns:1fr}.table-container{font-size:0.75rem}.logo{max-width:60px;max-height:30px}.theme-toggle{top:var(--space-sm);right:var(--space-sm);width:40px;height:40px}}@media (min-width:769px) and (max-width:1024px){.grid-cols-4{grid-template-columns:repeat(2,1fr)}.grid-cols-3{grid-template-columns:repeat(2,1fr)}}@media (min-width:1025px){.container{padding:0 var(--space-lg)}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}*:focus{outline:2px solid var(--primary);outline-offset:2px}.btn:focus,.form-input:focus,.form-select:focus{outline:2px solid var(--primary);outline-offset:2px}@media (prefers-reduced-motion:reduce){*{animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important}.btn:hover{transform:none}.card:hover{transform:none}}@media print{.theme-toggle,.btn,[data-print="hide"]{display:none !important}.card{box-shadow:none;border:1px solid var(--neutral-300)}body{background:white;color:black}}.wellness-header{max-height:250px;background:linear-gradient(135deg,var(--bg-primary) 0%,var(--neutral-100) 100%);border-bottom:1px solid var(--neutral-300);transition:all var(--transition-normal)}.wellness-logo{font-family:var(--font-primary);font-size:1.5rem;font-weight:700;color:var(--primary);letter-spacing:-0.5px}.wellness-navigation{background:transparent !important}.wellness-nav-list{gap:var(--space-lg)}.wellness-nav-item{position:relative}.wellness-nav-link{color:var(--text-secondary) !important;font-weight:500;font-size:0.9rem;text-transform:uppercase;letter-spacing:0.5px;transition:all var(--transition-fast);position:relative;padding:var(--space-sm) 0}.wellness-nav-link::after{content:'';position:absolute;bottom:0;left:50%;width:0;height:2px;background:var(--primary);transition:all var(--transition-fast);transform:translateX(-50%)}.wellness-nav-link:hover{color:var(--primary) !important;text-decoration:none;transform:translateY(-2px)}.wellness-nav-link:hover::after{width:100%}.wellness-hero{padding:var(--space-lg) 0;background:linear-gradient(135deg,rgba(230,74,25,0.05) 0%,rgba(44,122,123,0.05) 100%);margin-top:var(--space-md);border-radius:var(--radius-lg);max-width:800px;margin-left:auto;margin-right:auto}.hero-content{max-width:600px;margin:0 auto}.hero-tagline{font-size:1.25rem;line-height:1.4;margin-bottom:var(--space-sm);color:var(--secondary)}.hero-description{font-size:0.95rem;line-height:1.6;max-width:500px;margin:0 auto}@media (max-width:768px){.wellness-header{max-height:none}.wellness-nav-list{flex-direction:column;gap:var(--space-sm)}.wellness-logo{font-size:1.25rem}.hero-tagline{font-size:1.1rem}.hero-description{font-size:0.9rem}.uk-navbar-center{flex-direction:column}}[data-theme="dark"] .wellness-header{background:linear-gradient(135deg,var(--bg-primary) 0%,var(--bg-secondary) 100%);border-bottom-color:var(--neutral-600)}[data-theme="dark"] .wellness-hero{background:linear-gradient(135deg,rgba(230,74,25,0.1) 0%,rgba(44,122,123,0.1) 100%)}