Sensible. Realistic. Wholesome.

A Grounded Approach to Good Nutrition.

Health + Wellness Made Easy

There is a long list of dos and don’ts when it comes to nutrition and navigating it can be exhausting! That’s why we designed our Grounded program to go back to the basics, giving you bite-sized nutrition information that will help you live the Grounded life!

At its roots, being grounded is about being sensible and realistic with a good understanding of what is important in life – and that’s our approach to food.

At this time, we are not offering any 1:1 Nutrition Coaching or Nutrition Workshops. However, we recognize that there is an appetite for this type of service and we are cooking up some great offerings for the future.

If you would like to be kept in the loop with any upcoming Grounded news, please enter your information below – and in the meantime, please check out our recipes and blog posts if you are looking for information or healthy ideas for the whole family.

If you have an interest in cancer-specific wellness goals, you can always book an appointment with one of the Cancer Coaches at the Ottawa Regional Cancer Foundation.

Stay in the Loop

Please fill out the form below to receive information about upcoming Grounded news.


By selecting to purchase one of our grounded programs or services, 100% of the funds raised help support the Ottawa Regional Cancer Foundation – and provide Cancer Coaching to families in our community who are facing a cancer diagnosis.